The idea I want to remember
Write one idea from the session in your own words. Note the speaker or source so you can return to the original context.
What I am still wondering
Record a question that remains open. Separate what you heard from your interpretation and from anything that needs further evidence.
Another perspective
How might someone from another professional setting understand this idea? What would you ask them before drawing a conclusion?
A useful next step
Choose a reading, a discussion with a colleague or another learning activity. Keep the step within your role and the limits of the information available.
Return and reflect
Set a date to revisit your notes. What changed in your understanding? Avoid including identifiable patient, student or family information in shared notes.